Book : Foods That Harm Foods That Heal, Reader's Digest
Chapter : SUPPLEMENTS • WHO NEEDS THEM ? •
*Conclusion*
👉 Multivitamins - daily use of a multivitamin is associated with a LOWER RISK OF HEART DISEASE & STROKE, and CERTAIN TYPES OF CANCER as well as ILLNESS FROM INFECTION.
👉 Folic Acid - can prevent half of neural tube birth defects such as SPINA BIFIDA if WOMEN TAKE IT BEFORE CONCEPTION.
Those who consume more folacin, or FOLIC ACID from a SUPPLEMENT have LOWER HOMOCYSTEINE LEVELS - and a LOWER RISK OF HEART DISEASE.
👉 Vitamin B12 - Research suggests MOST SENIORS / ELDERLY would benefit from a B12 supplement.
👉 Vitamin D - is AS IMPORTANT AS CALCIUM for HEALTHY BONES. People over 50s are Vitamin D-deficient, which INCREASES THE RISK OF #osteoporosis & FRACTURE.
👉 Dangerous doses - High doses of vitamins ie vitamin A / D, Zinc can cause serious problems.
*Make sure you know your supplements
**Get the experts to consult with the right supplements
Looking for GREEN, SAFE & ALWAYS WORK supplement?
Contact me @ +6012-6969569 (Su Lyn) covering Tawau area & postage within Malaysia 😍
#shakleetawau
#pengedarsahshaklee
#pengedarshakleesabah
#teampride
#timtriumph
No comments:
Post a Comment