Book : Foods That Harm Foods That Heal, Reader's Digest
Chapter : ANTIAGING DIET • EAT RIGHT TO AGE WELL •
*Conclusion*
Aging is INEVITABLE. As you get older, your body's energy needs DROP; at the same time DEMANDS for some NUTRIENTS INCREASE.
Medical research CONFIRMS that GOOD NUTRITION can PREVENT , or at least SLOW, such debilitating conditions as #osteoporosis #diabetes and #heartdisease .
A recent study in the Journal of the American Medical Association suggests that seniors may face the RISK OF VITAMIN DEFICIENCIES 👉 even if they are EATING WELL.
🌹 Make the most of mealtimes 🌹
✅ strive to make meals pleasurable
✅ organise regular pot luck meals
✅ select foods that supply contrasts in color, texture & flavour
✅ instead of salt, use herbs & spices
✅ eat at least 5 servings a day of fruits & vegetables
✅ 6 to 8 glasses of water
✅ daily walks or engage in other exercise
✅ read labels on food package's to make healthier food choices
🌹 EAT LESS TO LIVE LONGER? 🌹
Low calorie diets are likely to be deficient in some nutrients, and leading proponents of such regimens, such as anti aging specialist Dr. Roy Walford, believe that SUPPLEMENTATION with VITAMINS & MINERALS is ESSENTIAL.
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