Acne

Book : Foods That Harm Foods That Heal (Reader's Digest)

Chapter : Acne

*Conclusion*

Hormones are responsible for most cases of acne.

EXCEPTION 👉 Kelp, a seaweed that can cause severe cystic acne.

IODIZED SALT can also provoke an acne flare-up.

🌼How FOOD can help🌼

🌷 Vitamin A & C-rich foods - the best dietary sources of Beta Carotene are brightly coloured fruits & dark green vegetables.

🌷 include B6 - help to regulate hormones implicated in the development of acne lesions. Found in - meat, poultry, whole grains, beans, avocadoes, nuts, potatoes, bananas & leafy greens.

🌷 Zinc - promotes healthy hormone levels & advance healing - seafood especially oysters, red meat poultry, yogurt, milk & whole grains.

🌼Clear GLOWING SKIN reflects overall health🌼

👉 Regular exercise
👉 Adequate sleep
👉 Quitting smoking
👉 Avoiding excessive sun exposure
👉 Diet rich in some important nutrients

Looking for GREEN, SAFE & ALWAYS WORK supplement?

Contact me @ +6012-6969569 (Su Lyn) covering Tawau area & postage within Malaysia 😍

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